Acceleration   - During the earliest parts of acceleration, especially the first two steps, you are trying to overcome (inertia) the weight of your body by moving it  ...

Ab / Core Training   -  Basically if your trunk is weak you will be wasting energy, be slower and less powerful in your movements. Not what you want if your looking to ...

Dynamic Stretching   - Dynamic movements are the best way to prepare your body for dynamic workouts.  Contrary to old beliefs, the best time to work on static flexibility ...

Maximum Velocity   By continuing to try to run faster and faster throughout a run, as though you were still accelerating, you are actually going to have a breakdown in ...

Plyometrics   A safe and effective plyometric program stresses quality, not quantity of jumps. Safe landing techniques, such as landing from toe to heel from a ...

Speed Endurance   - When athletes get tired, they have a tendency to revert back to what is easy for them, which is usually poor form and technique. Therefore when ...

Speed Training   The starting point for improving your speed is in evaluating and correcting your mechanics. Poor running mechanics are the result of poor motor  ...

Speed Training Myths    Both coaches and athletes spend so much time on the skills of their sport, speed training and conditioning that they often forget a ...

Static Stretching   It's probably the safest kind. You stretch through a muscle's full range of movement until you feel resistance, but not pain, then hold the maximum  ...

Stretching and Strengthening   Hip Flexors, Back, and Abdominals - resting on forearms, ball between feet and off the ground with legs as straight as possible ...

Posture - Part 1   In fact, one of the biggest reasons teams lose is due to injuries. Everyone knows this, but no one seems to pick up on the key here ...

Warm up - Cool Down   During training sessions and matches the body's systems are maximally stressed. This leads to an increase in body temperature ...
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